HEALTHY YOU

Happiness is a subjective term that means different things to different people. Some people believe it is the absence of negative emotions. Others believe it is the presence of positive emotions and feelings of happiness. There are also those who believe that happiness is an emotion that can be obtained through external sources such as money, relationships and fame.
 

So what does happiness mean?
Happiness is a state of mind that people can achieve by doing what they love and what makes them feel good about themselves. It starts with taking care of yourself first, then spreading positivity to those around you.
 

The word "happiness" is a difficult term to define. It has been used in so many contexts and by so many different people that it has become ambiguous. In common usage, happiness is generally understood as a state of well-being characterized by emotional, mental, and social well-being. But there are many other definitions of the word.

For example, some people define happiness as an emotion that arises when life goes the way they want it to. Others believe that happiness is nothing more than feeling good or feeling satisfied with life in general. And still others believe that happiness is not just a feeling but an action - something that one does or practices on a regular basis.

How do you know if you are happy?
Happiness is measured by how satisfied you are with your life. The scale ranges from 0 to 10, with 10 being the happiest. There are many ways to measure happiness, but the most common is to ask people how satisfied they are with their lives on a scale of one to ten.

How do you make yourself happy?
There are many ways to do this, but we will focus on the most important ones. There are many ways to make yourself happy. You can start by looking at your daily life and identifying what you can change to be happier. It sounds difficult, but it's actually very easy if you have a plan.